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As a lot of people are going through the “baby prep” stage, I’ve found myself trying to find the best ways to deal with my pre-baby belly. I don’t want to look pregnant. I don’t want people to be freaked out by my belly. How do I get the best body I can with a baby coming?
Here’s my best tips so far…
Best way to deal with your belly is to train your abs and glutes. Your belly needs a lot of core strength, so start by doing some crunches and squats and working your abs. I workout by myself, so I still have my old gym membership… It’s great to do exercises at home, too, especially if you’re like me and live in an apartment. You don’t have a spot for a barbell, and a big arm lock weight to hang from the door handle, and you don’t want to get your whole workout in a big living room or even a back alley. Find a spot where you can do some standard exercises.
Planks (for more on this exercise, see my post “Happy Plank“). Here are 2 of the best from Beachbody (Plank, Cuban, Rest). A plank strengthens your core, so even though you have a big belly, you can train your abs and glutes properly for the bump. I’ve been doing these for over a year now.
A great way to get to your abs and glutes is the “Tabata” workout. If you’re not familiar, you can do these (Tabata – The Multi-Burning Workout) in a 2 min time period. 20 seconds of work, 10 seconds of rest, then back to work. This is a great workout to start with because it’s short and intense. The 20 seconds of work is all movements with abs and glutes, and
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